Life challenges are your greatest strength!
From heartbreak to heart attack, life's transitions don't have to derail your health and happiness.
Your body and mind often pay the price when life shifts beneath your feet. Divorce, career changes, health diagnoses, grief—these transitions can trigger metabolic disruptions, emotional distress, and health setbacks that keep you trapped in survival mode.
But what if these very challenges could become your pathway to thriving?
Services
Your body has taken a unique journey shaped by various factors, leading you to where you are today.
Exploring the right path and gaining understanding is essential to achieve true wellness.
Together, we can uncover your road to a healthier life.
Metabolic Health
Are you ready to take charge of your energy, weight, and overall health? Your metabolism is crucial to how your body operates; optimizing it can lead to lasting vitality and well-being.
Whether you aim to balance blood sugar, enhance energy levels, or lower your risk of chronic diseases, our science-backed program is crafted to help you thrive.
You deserve support and empowerment on your journey to emotional balance.
Life can feel overwhelming, but you're not alone. Emotional well-being is vital for happiness, and we’re here to help you achieve it. Emotional support can transform lives, build resilience, and connect you with a caring community.
Living well involves more than physical health—it encompasses thriving in mind, body, and spirit. Let's craft a program to help you achieve balance, cultivate resilience, and experience joy in your daily life. Whether you aim to reduce stress, boost your energy, or feel your best, we support you at every step.
Meet Teresa
Once known as "Two Ton Tessy," my health journey took me from fad diets to "skinny fat" during my 25+ years in cardiology. When personal tragedy struck—my parents' dementia and sister's cancer—I discovered the hidden impact of inflammation and the power of functional medicine.
My unique approach bridges traditional healthcare with holistic solutions, specially designed for those navigating life's difficult transitions. Having overcome my own metabolic challenges, I bring both professional expertise and personal understanding to each client relationship.
Are these silent signals familiar: Unexplained weight changes, persistent fatigue, brain fog, sleep disruptions, or mood swings—especially during major life changes?
These aren't just inconveniences; they're your body's metabolic alarm system.
Transform your life's transitions into your greatest breakthrough with optimal energy, mental clarity, and emotional resilience by setting a foundation for sustainable health.
Lucy M.
"I've experienced a positive shift in my life and well-being thanks to Teresa's coaching. Her approach is truly transformative."
David S
"Teresa's guidance has been invaluable in helping me make sustainable changes towards a healthier and more balanced life. I am grateful for her support."
Elena W.
"I highly recommend Teresa's coaching services to anyone looking to make meaningful and lasting changes in their wellness journey."
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FAQs
What is Metabolic disease?
Metabolic diseases are conditions that disrupt the normal process of converting food into energy at the cellular level. These disorders can affect the body's ability to process proteins, carbohydrates, or fats, leading to various health issue
What is Metabolic Syndrome?
It is a specific cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. These conditions include high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels
What is the relationship between conditions like diabetes, obesity, and metabolic syndrome, and how do they affect long-term health outcomes?
Diabetes, obesity, and metabolic syndrome are interconnected conditions that share underlying mechanisms of insulin resistance and chronic inflammation, often developing as a cluster rather than in isolation. Left unmanaged, this constellation of metabolic disorders significantly increases the risk of serious long-term health complications including cardiovascular disease, stroke, kidney failure, and premature death.